How to stay grounded in a time of many truths

Opinions change, so does the triangle of disempowerment. In a situation we always place someone or ourselves in the role of the victim, perpetrator or the hero. This is called the triangle of disempowerment. In the current state of affairs, the victim could be all of...

10 Tips to maintain your mental health

It’s no surprise that the word ‘health’ contains the word ‘heal’. When we heal ourselves, physically, emotionally and spiritually we jump on the train of health. The world needs healing baby, we deserve the life we desire, we just need to believe it. 1. Attitude of...